Snack Packers

Gahhh - I hate when I think of something ingenious and then forget!

I should really hurry and type before I forget everything!Tongue out

I'll be the first to admit that the topics can be very repetitive and uninformative at Weight Watchers but this week’s focus was useful to anyone who eats, food that is - n/a to vamps.
I used to have a strict eating schedule during the week:
  • 8:30A - Breakfast
  • 10:30A - Snack (the usual piece of fruit)
  • 1:00P - Lunch
  • 4:30P - Snack
  • 8:30P - Dinner
Recently, I've noticed that when I eat a wholesome breakfast (Oats, Greek Yogurt, Whole Grin Muffin) with fresh fruit instead of cold cereal or egg whites with toast, I'm not as snacky through out the morning. Minusing my AM snack usually prompts an earlier lunch, but I' m not complaining. The amount of protein in my lunch truly effects if I need something to munch on before dinner. I'm enjoying giving my body an opportunity to be vocal, if I'm real real alert I can give my body what it needs.Winking

Here are a few of the unique suggestions I stole from the meeting:
(Weight Watchers promotes 0-2 point snacks which usually = 50-150 calories, remember each of us have personal caloric needs)

  • Cut up "Flat Out Bread" and bake in oven for mock "tortilla chip"
  • Laugh Cow Cheese + Greek Yogurt + Spinach = Dip
  • Homemade Hummus
  • Homemade Blackbean Dip
  • Bake then Freeze Egg SoufflĂ©
  • Baked Cinnamon Apple Slices (thin)
  • Shredded Vegetable Cakes
  • Hungry Girl "Apple Slaw"

Some of my all time favorite snacks!
Apple + Peanut Butter
Frozen Grapes
Sour Creme + Powder Ranch Season + Carrot Sticks
Cold Cuts
Frozen Banana Slices
Raw Veggies
Raw Fruit (with cool whip or fluff)
Vita top
Any Nuts (I LOVE Smokey Almonds and Cocoa Roasted Almonds)
Hard Pretzels
Air popped popcorn with Cinnamon
Salsa with corn chips
Cold Orange slices

Snack on peeps!

What are some of your fav snacks? Are there any snack foods you cant find a less guilty substitution for?

One day I'm obsessed with something and the next I’m sick to death. Do you go through food "phases"?

And I’m off to cook pasta with meat sauce! Back to reality – staycation is over.


ninest123 said...

jordan shoes, replica watches, oakley sunglasses, longchamp outlet, burberry, tory burch outlet, oakley sunglasses, cheap oakley sunglasses, louis vuitton, louboutin, ray ban sunglasses, nike air max, oakley sunglasses, christian louboutin outlet, uggs on sale, louboutin pas cher, nike outlet, ray ban sunglasses, gucci outlet, louis vuitton outlet, prada handbags, chanel handbags, kate spade outlet, prada outlet, louis vuitton outlet, ralph lauren pas cher, replica watches, longchamp, longchamp outlet, ray ban sunglasses, oakley sunglasses, air jordan pas cher, air max, nike free, nike air max, tiffany jewelry, tiffany and co, polo ralph lauren outlet, louis vuitton, nike roshe run, louboutin outlet, polo ralph lauren outlet, sac longchamp, michael kors, louis vuitton, nike free, longchamp pas cher, ugg boots, ugg boots, louboutin shoes

ninest123 said...

north face, nike roshe, hogan, replica handbags, michael kors outlet, abercrombie and fitch, new balance pas cher, vanessa bruno, ugg boots, nike free run uk, kate spade handbags, michael kors, true religion jeans, nike air max, coach outlet, timberland, michael kors, mulberry, true religion jeans, vans pas cher, true religion jeans, hermes, ray ban uk, ugg boots, lacoste pas cher, tn pas cher, michael kors, sac guess, north face, oakley pas cher, hollister, nike air max, michael kors outlet, hollister pas cher, ray ban pas cher, ralph lauren uk, michael kors outlet, true religion outlet, burberry, lululemon, air force, nike air max, michael kors outlet, converse pas cher, nike blazer, coach purses, coach outlet, michael kors, michael kors outlet, burberry outlet online

ninest123 said...

iphone cases, louboutin, soccer jerseys, valentino shoes, asics running shoes, new balance, celine handbags, chi flat iron, wedding dresses, ghd, beats by dre, soccer shoes, baseball bats, mont blanc, nike air max, timberland boots, hollister, nike roshe, ferragamo shoes, lancel, birkin bag, longchamp, converse outlet, jimmy choo shoes, nike air max, north face outlet, herve leger, mac cosmetics, abercrombie and fitch, ray ban, lululemon, gucci, hollister, vans shoes, nike trainers, oakley, hollister, bottega veneta, insanity workout, instyler, mcm handbags, north face outlet, reebok shoes, p90x workout, babyliss, vans, nike huarache, ralph lauren, nfl jerseys, converse

ninest123 said...

louis vuitton, links of london, replica watches, moncler outlet, coach outlet, canada goose, moncler, moncler, louis vuitton, juicy couture outlet, swarovski crystal, ugg boots uk, pandora jewelry, doudoune canada goose, wedding dresses, canada goose uk, canada goose, canada goose outlet, sac louis vuitton pas cher, bottes ugg, thomas sabo, juicy couture outlet, ugg pas cher, moncler, pandora charms, marc jacobs, pandora jewelry, moncler, canada goose outlet, montre pas cher, karen millen, hollister, louis vuitton, louis vuitton, canada goose, toms shoes, ugg,uggs,uggs canada, supra shoes, moncler, moncler, ugg,ugg australia,ugg italia, canada goose, moncler, swarovski, pandora charms