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Snack Packers

Gahhh - I hate when I think of something ingenious and then forget!

I should really hurry and type before I forget everything!Tongue out


I'll be the first to admit that the topics can be very repetitive and uninformative at Weight Watchers but this week’s focus was useful to anyone who eats, food that is - n/a to vamps.
snacks
I used to have a strict eating schedule during the week:
  • 8:30A - Breakfast
  • 10:30A - Snack (the usual piece of fruit)
  • 1:00P - Lunch
  • 4:30P - Snack
  • 8:30P - Dinner
Recently, I've noticed that when I eat a wholesome breakfast (Oats, Greek Yogurt, Whole Grin Muffin) with fresh fruit instead of cold cereal or egg whites with toast, I'm not as snacky through out the morning. Minusing my AM snack usually prompts an earlier lunch, but I' m not complaining. The amount of protein in my lunch truly effects if I need something to munch on before dinner. I'm enjoying giving my body an opportunity to be vocal, if I'm real real alert I can give my body what it needs.Winking




Here are a few of the unique suggestions I stole from the meeting:
(Weight Watchers promotes 0-2 point snacks which usually = 50-150 calories, remember each of us have personal caloric needs)


  • Cut up "Flat Out Bread" and bake in oven for mock "tortilla chip"
  • Laugh Cow Cheese + Greek Yogurt + Spinach = Dip
  • Homemade Hummus
  • Homemade Blackbean Dip
  • Bake then Freeze Egg SoufflĂ©
  • Baked Cinnamon Apple Slices (thin)
  • Shredded Vegetable Cakes
  • Hungry Girl "Apple Slaw"
sden252l

Some of my all time favorite snacks!
Edamame
Apple + Peanut Butter
Frozen Grapes
Pickles
Sour Creme + Powder Ranch Season + Carrot Sticks
Cold Cuts
Frozen Banana Slices
Raw Veggies
Raw Fruit (with cool whip or fluff)
Vita top
Crabmeat
Yogurt
Smoothie
Pickles
Any Nuts (I LOVE Smokey Almonds and Cocoa Roasted Almonds)
Hard Pretzels
Air popped popcorn with Cinnamon
Salsa with corn chips
Cold Orange slices


Snack on peeps!

What are some of your fav snacks? Are there any snack foods you cant find a less guilty substitution for?

One day I'm obsessed with something and the next I’m sick to death. Do you go through food "phases"?

And I’m off to cook pasta with meat sauce! Back to reality – staycation is over.

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